Ok guys, I'm sorry!
I haven't posted in a while, and I hate to leave you hanging. Life has been incredibly stressful to say the least. To top it off, my computer SPLODED last week. Like, just died. So with the incredible help of the guys at PC Help Forum (you can donate to the guys who help you, which is great...) I got the computer fixed. I still have NO idea how every option got turned off on my computer, but I probably did it to myself. Knowing me....
Anyway the stress. Stress = Stress Eating. But I'm kinda funny about that too, I have to reach a certain level of equalibrium in order to maximize stress eating. If I'm not stressed enough, well then I'm just regular eating for the most part. Too stressed and I stop eating. Yeah, that's right... I actually don't want to eat. I know... I never thought I'd be that way.
In High School, I went through a year of terrible stress. I was in therapy, on anti-deppresants, you name it. During that time I developed IBS. Google it... I don't wanna talk about what it means. Anyway, since I wasn't absorbing any of the food I ate, I lost tons of weight, in a bad way. I also got to a point where I just didn't WANT to eat. Now, when the heavy stress hits, I go back to that habit.
I seem to be going back and forth for the last couple weeks. One day I'm pigging out... the next I eat a bowl of cereal then forget to eat the rest of the day... At least I'm maintaining most of that 10 pounds I lost last week.
I guess I'm just rambling here, but stress-eating is a big problem for me. I definitely tell myself it's ok to keep eating because I'm sad/down/stressed and I "deserve" it. It's how I was taught to pamper myself. In my family if we achieved something, or needed comfort we didn't get a haircut, or a toy, or even just special attention. We got food. It was how we celebrated everything. And now, I am a total emotional eater. Blah.
I really want to break that cycle with my daughter. She gets treats for going potty, but other achievements or good behavior I try verbal praise and hugs and dancing. Dancing is a great reward I think. :)
Ok, comment time. Are you an emotional/stress eater? If so, what are your triggers? Was this learned from your family, or later in life?
Tuesday, September 15, 2009
Ok guys, I'm sorry!